For those in the Western Hemisphere, you are surely enjoying the free supply of Vitamin D that comes from hanging out in the Summer sunshine. But, we still need to maintain adequate levels year round. I just read an informative article by Dr. Fuhrman (click this link) that lays out just how important this vitamin is for cancer protection. He recommends 2000 IU per day of D3 and to avoid multivitamins that only provide 400 IU per day, not to mention the other harmful ingredients you’ll want to avoid. I just ran out of my D3 supplements. So, this is a good reminder to replenish my supply.
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