Most of the time I will write about health and nutrition from a food standpoint. But, the mind is what will help us reach our goals and stay aligned with the positive energy we need to succeed. So, here is a top five list for you that you can remember because the first letter in each bullet point will spell C.R.U.S.H.
- Cultivating gratitude
- Remembering what’s important
- Using adversity to build resilience
- Staying hopeful in hopeless situations
- Honing a positive outlook under negative circumstances
To read the entire article and to see a helpful paragraph explaining each of the above points, follow the yellow brick road to Expanded Consciousness.